Pilates Video membership

Nourish Your Mind & Body

Workout from anywhere
from R260 p/month

About the Virtual Studio:

Workout anywhere, at any time. All workouts are pre-recorded, so you get to choose your me-time, roll out your mat and click play. Select from our Video Library of over 200 workouts, which are updated monthly and you can save your favourites.

We have a variety of full-length workouts, for the total novice, to Intermediate and Advanced enthusiasts. Let Samantha guide you on whichever stage of your Pilates journey you find yourself.

You will find a dedicated category of safe Prenatal workouts designed to prepare expecting moms for childbirth and beyond. Learn calming breathing techniques, keep your spine flexible and your body strong.

Postnatal Pilates is a carefully designed category of 8 workouts to be used anytime post birth, following your doctors’ approval to exercise. Work your way through the 8 workouts over 8 weeks to safely rebuild core strength.

With over 200 workouts to choose from, let our Workout Calendar guide you. Each month you will find calendars programmed for three levels: Foundation, Intermediate/Advanced & Prenatal. Save to iCalendar or Google calendar to keep yourself accountable.

Need a little boost every now and then? Then follow our 14 Day Challenge. 14 workouts for 15 minutes a day. Appropriate for Foundation, Intermediate and Advanced levels.