MONTHLY WORKOUT CALENDAR

Let us do the workout selecting and planning for you with these 3 x a week schedules.

Choose your level and then click on the selected workout to begin.

You can play your workouts any day of the week; the ones we’ve chosen are a guideline.

 

Events

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Event Views Navigation

Today

  • Prenatal

    A Focus on Circulation - 31 min

  • Foundation

    De-stress Routine - 17 min and Upper Body Workout - 12 min

  • Prenatal

    Energizing Workout - 20 min

  • Intermediate/Advanced

    Pilates for Posture - 19 min and Quick Stretch Routine - 10 min