BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Classic Pilates - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://classicpilates.co.za
X-WR-CALDESC:Events for Classic Pilates
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Helsinki
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20211031T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20220327T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20221030T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211222
DTEND;VALUE=DATE:20211223
DTSTAMP:20211128T040756Z
CREATED:20211128T040756Z
LAST-MODIFIED:20211128T040756Z
UID:3168-1640131200-1640217599@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:Arm Workout – 33 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-208/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211222
DTEND;VALUE=DATE:20211223
DTSTAMP:20211127T185653Z
CREATED:20211127T185653Z
LAST-MODIFIED:20211127T185653Z
UID:3142-1640131200-1640217599@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:Advanced Slow & Steady Sweat – 44 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-173/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211222
DTEND;VALUE=DATE:20211223
DTSTAMP:20211127T181812Z
CREATED:20211127T181812Z
LAST-MODIFIED:20211127T181812Z
UID:3104-1640131200-1640217599@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:Low Impact Interval Training – 30 min
URL:https://classicpilates.co.za/workout-calendar/foundation-205/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211220
DTEND;VALUE=DATE:20211221
DTSTAMP:20211128T040659Z
CREATED:20211128T040659Z
LAST-MODIFIED:20211128T040659Z
UID:3166-1639958400-1640044799@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:Breathe & Release – 32 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-207/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211220
DTEND;VALUE=DATE:20211221
DTSTAMP:20211127T185155Z
CREATED:20211127T185155Z
LAST-MODIFIED:20211127T185155Z
UID:3136-1639958400-1640044799@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:NEW Quick Stretch Routine – 10 min \nand \nArms & Back Workout – 19 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-170/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211220
DTEND;VALUE=DATE:20211221
DTSTAMP:20211127T181608Z
CREATED:20211127T181608Z
LAST-MODIFIED:20211127T181608Z
UID:3102-1639958400-1640044799@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:Quick Stretch Routine – 10 min \nand \nTight Neck & Shoulders Release – 12 min
URL:https://classicpilates.co.za/workout-calendar/foundation-204/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211217
DTEND;VALUE=DATE:20211218
DTSTAMP:20211128T040509Z
CREATED:20211128T040509Z
LAST-MODIFIED:20211128T040509Z
UID:3164-1639699200-1639785599@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:Energizing Workout – 20 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-206/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211217
DTEND;VALUE=DATE:20211218
DTSTAMP:20211127T184720Z
CREATED:20211127T184720Z
LAST-MODIFIED:20211127T184720Z
UID:3132-1639699200-1639785599@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:Dynamic Flow Workout – 34 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-169/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211217
DTEND;VALUE=DATE:20211218
DTSTAMP:20211204T043918Z
CREATED:20211127T181406Z
LAST-MODIFIED:20211204T043918Z
UID:3100-1639699200-1639785599@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:NEW Ambient Arm Workout – 10 min
URL:https://classicpilates.co.za/workout-calendar/foundation-203/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211215
DTEND;VALUE=DATE:20211216
DTSTAMP:20211128T040333Z
CREATED:20211128T040333Z
LAST-MODIFIED:20211128T040333Z
UID:3162-1639526400-1639612799@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:Dynamic Movement – 35 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-205/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211215
DTEND;VALUE=DATE:20211216
DTSTAMP:20211127T184607Z
CREATED:20211127T184607Z
LAST-MODIFIED:20211127T184607Z
UID:3130-1639526400-1639612799@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:Intermediate Weights Workout – 37 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-168/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211215
DTEND;VALUE=DATE:20211216
DTSTAMP:20211127T181251Z
CREATED:20211127T181251Z
LAST-MODIFIED:20211127T181251Z
UID:3098-1639526400-1639612799@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:Leg Workout – 32 min
URL:https://classicpilates.co.za/workout-calendar/foundation-202/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211213
DTEND;VALUE=DATE:20211214
DTSTAMP:20211128T040210Z
CREATED:20211128T040059Z
LAST-MODIFIED:20211128T040210Z
UID:3159-1639353600-1639439999@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:NEW Tight Neck & Shoulders Release – 12 min \nand \nI Need To Calm Down – 17 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-204/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211213
DTEND;VALUE=DATE:20211214
DTSTAMP:20211127T185010Z
CREATED:20211127T184430Z
LAST-MODIFIED:20211127T185010Z
UID:3128-1639353600-1639439999@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:NEW Tight Neck & Shoulders Release – 12 min \nand \nToned Arms – 13 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-167/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211213
DTEND;VALUE=DATE:20211214
DTSTAMP:20211127T181124Z
CREATED:20211127T181124Z
LAST-MODIFIED:20211127T181124Z
UID:3096-1639353600-1639439999@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:Back Body Stretch – 17 min \nand \nPilates for a Strong Back – 15 min
URL:https://classicpilates.co.za/workout-calendar/foundation-201/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211210
DTEND;VALUE=DATE:20211211
DTSTAMP:20211128T035901Z
CREATED:20211128T035901Z
LAST-MODIFIED:20211128T035901Z
UID:3157-1639094400-1639180799@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:Full Body Flow – 34 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-203/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211210
DTEND;VALUE=DATE:20211211
DTSTAMP:20211127T184009Z
CREATED:20211127T184009Z
LAST-MODIFIED:20211127T184009Z
UID:3126-1639094400-1639180799@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:Pilates for Co-ordination – 49 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-166/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211210
DTEND;VALUE=DATE:20211211
DTSTAMP:20211127T180853Z
CREATED:20211127T180853Z
LAST-MODIFIED:20211127T180853Z
UID:3094-1639094400-1639180799@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:Flow Workout – 33 min
URL:https://classicpilates.co.za/workout-calendar/foundation-200/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211208
DTEND;VALUE=DATE:20211209
DTSTAMP:20211128T035722Z
CREATED:20211128T035722Z
LAST-MODIFIED:20211128T035722Z
UID:3155-1638921600-1639007999@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:Prenatal Upper Body Workout – 24 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-202/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211208
DTEND;VALUE=DATE:20211209
DTSTAMP:20211127T183903Z
CREATED:20211127T183903Z
LAST-MODIFIED:20211127T183903Z
UID:3124-1638921600-1639007999@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:Advanced Dynamic Flow – 58 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-165/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211208
DTEND;VALUE=DATE:20211209
DTSTAMP:20211127T180751Z
CREATED:20211127T180751Z
LAST-MODIFIED:20211127T180751Z
UID:3092-1638921600-1639007999@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:Arm Workout – 28 min
URL:https://classicpilates.co.za/workout-calendar/foundation-199/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211206
DTEND;VALUE=DATE:20211207
DTSTAMP:20211128T035408Z
CREATED:20211128T035408Z
LAST-MODIFIED:20211128T035408Z
UID:3153-1638748800-1638835199@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:Pilates for Tired & Swollen Feet – 15 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-201/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211206
DTEND;VALUE=DATE:20211207
DTSTAMP:20211127T184923Z
CREATED:20211127T183730Z
LAST-MODIFIED:20211127T184923Z
UID:3122-1638748800-1638835199@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:NEW Advanced Lower Body Express Workout – 20 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-164/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211206
DTEND;VALUE=DATE:20211207
DTSTAMP:20211127T180646Z
CREATED:20211127T180646Z
LAST-MODIFIED:20211127T180646Z
UID:3090-1638748800-1638835199@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:Glute Activation – 17 min \nand \nStrong Legs Workout – 20 min
URL:https://classicpilates.co.za/workout-calendar/foundation-198/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211203
DTEND;VALUE=DATE:20211204
DTSTAMP:20211128T035243Z
CREATED:20211128T035243Z
LAST-MODIFIED:20211128T035243Z
UID:3151-1638489600-1638575999@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:Prenatal Chair Workout – 22 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-200/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211203
DTEND;VALUE=DATE:20211204
DTSTAMP:20211127T184837Z
CREATED:20211127T183545Z
LAST-MODIFIED:20211127T184837Z
UID:3120-1638489600-1638575999@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:Pilates Progressions – 46 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-163/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211203
DTEND;VALUE=DATE:20211204
DTSTAMP:20211127T180521Z
CREATED:20211127T180521Z
LAST-MODIFIED:20211127T180521Z
UID:3088-1638489600-1638575999@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:Full Body Flow – 32 min
URL:https://classicpilates.co.za/workout-calendar/foundation-197/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
DTSTAMP:20211128T035146Z
CREATED:20211128T035146Z
LAST-MODIFIED:20211128T035146Z
UID:3149-1638316800-1638403199@classicpilates.co.za
SUMMARY:Prenatal
DESCRIPTION:Prenatal Strengthening Workout – 37 min
URL:https://classicpilates.co.za/workout-calendar/prenatal-199/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
DTSTAMP:20211127T183356Z
CREATED:20211127T183356Z
LAST-MODIFIED:20211127T183356Z
UID:3118-1638316800-1638403199@classicpilates.co.za
SUMMARY:Intermediate/Advanced
DESCRIPTION:Mobilize your Joints – 32 min
URL:https://classicpilates.co.za/workout-calendar/intermediate-advanced-162/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
DTSTAMP:20211127T180327Z
CREATED:20211127T180327Z
LAST-MODIFIED:20211127T180327Z
UID:3086-1638316800-1638403199@classicpilates.co.za
SUMMARY:Foundation
DESCRIPTION:All the Abs – 33 min
URL:https://classicpilates.co.za/workout-calendar/foundation-196/
END:VEVENT
END:VCALENDAR