Warm Up & Cool Down : Classic Pilates

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27 weeks ✨ What have I learnt so far: This rid

27 weeks ✨

What have I learnt so far:

This ride is weird.
Listening to my body has never been more important.
I mustn't expect her to listen back.
Time on my own is very precious.
Acquiring Bene Gesserit skills of blocking out negativity and zoning elsewhere is paramount.

#bumpupdate #27weekspregnant #goyourownway

No excuses 💦 #getonyourmat #pilatesstudio #pil

No excuses 💦

#getonyourmat #pilatesstudio #pilatesportalfred #noexcuses

With our Classic Pilates Virtual Studio, you can t

With our Classic Pilates Virtual Studio, you can truly do your workouts anywhere. Even on a pier 😉

Join our online community and gain access to over 200 pre-recorded workouts for R280 per month.

Follow the link in my bio to subscribe or DM me, Sam, with any questions ✨

#virtualstudio #classicpilates #workoutanywhere #pilatesathome #pilatesondemand

Daily walks, 15 minute weights workout 3 × a week

Daily walks, 15 minute weights workout 3 × a week plus 1 or 2 tennis sessions a week have kept me feeling so good so far 🤞

Obviously being a Pilates instructor helps, but I don't demonstrate as much and I never count my classes as part of my own workouts.

That time is for your clients ✨

#pregnancyfitness #dailywalks #beachlife #pilatesinstructor

What they don't teach you in Pilates school... QUI

What they don't teach you in Pilates school... QUITE how much cleaning you'll be doing 💦

#pilatesinstructor #keepitclean #pilatesstudio #pilatesportalfred #neolife

No hiding here, a short but punchy workout that wi

No hiding here, a short but punchy workout that will target all the glutes. All you need is your mat and 14 minutes.

Follow the link in my bio to subscribe to the Classic Pilates Virtual Studio for R280 p/month ✨

#beginnerpilates #homeworkouts #virtualstudio #glutesworkout #pilatesonline

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