MONTHLY WORKOUT CALENDAR

Let us do the workout selecting and planning for you with these 3 x a week schedules.

Choose your level and then click on the selected workout to begin.

You can play your workouts any day of the week; the ones we’ve chosen are a guideline.

 

Events

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Event Views Navigation

Today

  • Foundation

    Gentle Stretch Routine - 16 min and Pilates for Posture - 19 min

  • Prenatal

    Breathe & Release - 32 min

  • Intermediate/Advanced

    NEW  Mini Ball Inter-Adv Workout - 48 min or Intermediate Obliques & Inner Thighs Workout - 42 min