MONTHLY WORKOUT CALENDAR

Let us do the workout selecting and planning for you with these 3 x a week schedules.

Choose your level and then click on the selected workout to begin.

You can play your workouts any day of the week; the ones we’ve chosen are a guideline.

 

Events

Views Navigation

Event Views Navigation

Today

  • Prenatal

    https://youtu.be/XfkM8UKwmaU?list=PLa1YhJ4NGPyHycYPFUUUAFY4Prty68aOx

  • Foundation

    https://youtu.be/jEuYpiH1J_0?list=PLa1YhJ4NGPyEvzvK9YCQ4wBDa7YTCSDxd

  • Intermediate/Advanced

    https://youtu.be/H52c2PZbz0Q?list=PLa1YhJ4NGPyHtnxuoqPSdAsiuOhOyWcps https://youtu.be/yyk3SvXn2k8?list=PLa1YhJ4NGPyHtnxuoqPSdAsiuOhOyWcps

  • Prenatal

    https://youtu.be/mVD1A543w8k?list=PLa1YhJ4NGPyHycYPFUUUAFY4Prty68aOx