MONTHLY WORKOUT CALENDAR

Let us do the workout selecting and planning for you with these 3 x a week schedules.

Choose your level and then click on the selected workout to begin.

You can play your workouts any day of the week; the ones we’ve chosen are a guideline.

 

Events

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Event Views Navigation

Today

  • Prenatal

    https://www.youtube.com/watch?v=Pnn3Dd4-zPc&list=PLa1YhJ4NGPyHycYPFUUUAFY4Prty68aOx&index=8&t=2s

  • Foundation

    https://youtu.be/qI3pYln-waQ?list=PLa1YhJ4NGPyEvzvK9YCQ4wBDa7YTCSDxd

  • Prenatal

    https://youtu.be/nNW1tcCV6Jo?list=PLa1YhJ4NGPyHycYPFUUUAFY4Prty68aOx    

  • Foundation

    https://youtu.be/zd0caiYjUFk?list=PLa1YhJ4NGPyEvzvK9YCQ4wBDa7YTCSDxd