MONTHLY WORKOUT CALENDAR

Let us do the workout selecting and planning for you with these 3 x a week schedules.

Choose your level and then click on the selected workout to begin.

You can play your workouts any day of the week; the ones we’ve chosen are a guideline.

 

Events

Views Navigation

Event Views Navigation

Today

  • Foundation

    https://youtu.be/319igAtKcow?list=PLa1YhJ4NGPyEvzvK9YCQ4wBDa7YTCSDxd

  • Prenatal

    Focus on Stability 30 min

  • Foundation

    https://youtu.be/1PmumBrcrp0?list=PLa1YhJ4NGPyEvzvK9YCQ4wBDa7YTCSDxd

  • Intermediate/Advanced

    https://youtu.be/KP4ekFLvAy4?list=PLa1YhJ4NGPyFI1JU83IXPAv0eV1LU2iFe https://youtu.be/CRTcS7JvRXY?list=PLa1YhJ4NGPyHtnxuoqPSdAsiuOhOyWcps